Chances are you’ve come to this website because something in life isn’t going well. Maybe you feel sad, depressed, anxious, panicked, isolated, overwhelmed, misunderstood, unimportant, or are just feeling stuck and unsure of how to move forward. Maybe you’re struggling with toxic shame and guilt. Maybe you’ve got a history relational trauma that you just can’t shake. You’ve come to the right place. I specialize in helping people not feel so overwhelmed by their feelings, improve their relationships with others, and feel less shame and guilt in life. After working with me, you’ll have a healthier relationship with both yourself and others.

I also specialize in working with grief and loss, which can stir emotions that feel overwhelming, confusing, or even distant and numb. In therapy, I provide a compassionate space to gently explore the layers of your grief—not just the pain of the present, but the deeper emotional echoes it may awaken from earlier losses and attachments. We’ll work to understand how your unique history, relationships, and inner world shape your experience of loss. Together, we’ll uncover not only what has been lost, but also what it means to you—and how to carry it forward in a way that honors your story and helps you feel more whole.

I am a board-certified psychologist (ABPP) and Certified Group Psychotherapist (CGP) based in South Minneapolis, Minnesota specializing in relational trauma, depression, anxiety, attachment issues, and people who have toxic shame and a vicious inner critic. I offer both in-person and virtual sessions. I work with both individuals and couples, and expertise in specialize in helping people understand what is holding them back in life. In working with me, you’ll find out I’m more than a nodding head. I have an active approach, a warm interpersonal style, and the experience & training to help you heal and start moving forward in life.

I also have significant expertise with ADHD testing and complex personality testing. Please contact me (DrJonLewis@pm.me or 612-405-6469) with any questions or if you’d like to book a free consultation. I am licensed in both Minnesota and Iowa, and am a member of “PSYPACT.” This means I can offer I offer telehealth services in 43 states. I offer in-person sessions at my office in South Minneapolis.